Our Services
Are you ready to embark on a journey of self-discovery and growth? Whether you're facing challenges or seeking greater fulfillment, our virtual sessions provide a safe space to explore your thoughts and feelings. Together, we’ll work towards creating a more meaningful life. Take the first step — book your session today and unlock the potential for positive change.
Individual Therapy
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Individual therapy is a one-on-one treatment that addresses personal challenges, emotional difficulties, or mental health issues. The therapist provides a safe, confidential space for the client to explore their thoughts, feelings, and behaviors, with the goal of enhancing self-understanding, emotional well-being, and coping skills.
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Virtual psychotherapy sessions are 50 minutes long and can be conducted via video or phone, based on your preference. The number of sessions needed will depend on your individual circumstances.
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Virtual sessions are $125, with no HST. Psychotherapy may be covered by extended health plans—please verify with your provider, as coverage varies. A receipt will be provided after each session to seek reimbursement from your insurer.
